There are various for one to ride their bike, you can ride it to work, explore places, let loose of all the stress and become stress-free. In biking, there is an interesting bike riding which called mountain biking. It is a sport where you get to ride the bike off the road specifically on rough terrains and they are performed by the bikes which are built especially for mountain biking.
Mountain bikes are similar to that of regular bikes but possess specifications like durability and performance on rough terrain. And there are various kinds of mountain biking there is a category for it like cross country, downhill, freeride, dirt jumping and trail riding. However, it is said that the majority of the biking falls under cross country and trails.It is important to have endurance, balance and core strength while performing a mountain bike ride.